tag:blogger.com,1999:blog-2563846948337168122024-03-19T12:45:01.639-04:00FITNESS-AGILITY-SPEED-STRENGTH-TRAINING--F.A.S.S.T LLCF-A-S-S-T
FITNESS-AGILITY
SPEED-STRENGTH
TRAINING
"WINNING MEANS YOU'RE WILLING TO GO LONGER,WORK HARDER, AND GIVE MORE THAN ANYONE ELSE"FASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-256384694833716812.post-26595526686218784432011-01-05T02:59:00.000-05:002011-01-05T02:59:52.718-05:00GARFIELD HEIGHTS VS SOLON 2010-2011 BOYS VARSITY BASKETBALLFASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com6tag:blogger.com,1999:blog-256384694833716812.post-45688498235392407792009-08-17T05:55:00.003-04:002009-08-17T06:01:15.551-04:00Core Strength Training for Athletes Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. It's these muscle groups that are FASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com2tag:blogger.com,1999:blog-256384694833716812.post-29130814140794735482009-08-17T05:42:00.000-04:002009-08-17T05:45:39.562-04:00Calories Burned by Activity The number of calories you burn when you exercise depends upon your weight, the activity and at what intensity level you are exercising. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than if you aren’t working as FASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com1tag:blogger.com,1999:blog-256384694833716812.post-4139178327705251782009-08-17T05:38:00.003-04:002009-08-17T06:00:11.492-04:00Stability Ball ExercisesStability ball exercises are often central to a program designed to improve core stability. In recent years, health and fitness practitioners have given greater and greater emphasis to core stability training for injury prevention, rehabilitation and performance enhancement. The concept of developing strong muscles in the trunk is believed to reduce the risk of both acuteFASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com0tag:blogger.com,1999:blog-256384694833716812.post-34603866625330547712009-08-16T22:23:00.005-04:002009-08-17T01:11:45.228-04:00Abdominal Exercises• Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.• There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising “washboard abs” in just a few minutes FASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com1tag:blogger.com,1999:blog-256384694833716812.post-6346337180860720242009-08-16T18:46:00.001-04:002009-09-07T15:13:18.920-04:00Get N 10's Equiptment & Team Intense TrainingTEAM ENERGETICS CONDITIONING SYSTEMS ATHLETE TRAINING ZONE: Get N 10's Equiptment & Team Intense TrainingFASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com0tag:blogger.com,1999:blog-256384694833716812.post-60349295540608624412009-08-06T02:35:00.008-04:002009-08-19T18:25:54.917-04:00Get N 10's Equiptment & Team Intense Training-----Get-N-10's-----Believes in a comprehensive physical activity program for all student athletes. The program seeks to promote mental, emotional and social health in addition to the physical development necessary for an active life. Emphasis is given to the teaching of skills in diverse physical activities and educating students in the concept of fair play, cooperative effort and the ability toFASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com0tag:blogger.com,1999:blog-256384694833716812.post-27788384168702706142009-04-05T16:25:00.019-04:002009-08-17T06:01:40.565-04:00ATHLETE ACTIVE DYNAMIC WARM UPSDO YOU KNOW THE SINGLE MOST CRUCIAL THING ATHLETES CAN DO TO ENHANCE WORKOUTS GAMES AND OVERALL ATHLETIC PERFORMANCE...? ACTIVE DYNAMIC WARM-UPSNot just the skills, speed agility quickness drills. Weight lifting Without question the most important part of any soccer practice or game is THE ACTIVE DYNAMIC WARM UP: It is our goal as strength trainers, athletic trainers & most importantly FASSTLLChttp://www.blogger.com/profile/00677717179612421546noreply@blogger.com0