-----Get-N-10's-----
Believes in a comprehensive physical activity program for all student athletes. The program seeks to promote mental, emotional and social health in addition to the physical development necessary for an active life. Emphasis is given to the teaching of skills in diverse physical activities and educating students in the concept of fair play, cooperative effort and the ability to handle stress.
The program will strive to offer its students the opportunity to participate in a wide range of individual and team activities. The program shall provide quality coaching and facilities to obtain this objective.
Interscholastic sports offer the athlete an opportunity to compete at the highest level, locally and state wide. Get-N-10's encourages each student to be engaged to the best of his ability in the sports of his choice. The athlete shall be expected to maintain the same academic standards as any other student.
Get-N-10's will provide many levels of participation.
-----Collegiate Team Training-----
IMPROVEMENT: Successful coaching is both an art and a science. To excel you have to do more than simply learn the 'fundamentals' of a particular sport. Do your athletes have the speed, strength and power to burst past the defender, prevent a key score from taking place, stay relaxed during a close race or have the self confidence to make a clutch play when it counts?
As coaches, parents and trainers it is our duty and responsibility to teach our athletes these skills. Here's how to bypass years of trial and error by hearing directly from coaches who have proven themselves time and time again.
Get-N-10's is more than just speed development. This is the ultimate resource aimed at TOTAL athletic development. The foremost experts in the sports performance industry are waiting to help you athletes get to the next level!
-----Personalized Training Programs-----
The Get-N-10's strength-training program during the season should vary from the pre-season program only in its frequency, not intensity. At least one Get-N-10's full-body workout should be done per week.
An additional upper-body workout may be done later in the week.
It is suggested that the Get-N-10's complete body part workout be accomplished once per week.
Do not strength train before practice.
There should be at least 48-72 hours in between workout sessions and at least 48-72 hours of workout recovery time before the game.
Adjust your workout schedule accordingly. Depending upon the intensity of your program, you may be able to do more than one full workout, provided the necessary "rest" and "healthy diet" recommendations are followed.
Believes in a comprehensive physical activity program for all student athletes. The program seeks to promote mental, emotional and social health in addition to the physical development necessary for an active life. Emphasis is given to the teaching of skills in diverse physical activities and educating students in the concept of fair play, cooperative effort and the ability to handle stress.
The program will strive to offer its students the opportunity to participate in a wide range of individual and team activities. The program shall provide quality coaching and facilities to obtain this objective.
Interscholastic sports offer the athlete an opportunity to compete at the highest level, locally and state wide. Get-N-10's encourages each student to be engaged to the best of his ability in the sports of his choice. The athlete shall be expected to maintain the same academic standards as any other student.
Get-N-10's will provide many levels of participation.
-----Collegiate Team Training-----
IMPROVEMENT: Successful coaching is both an art and a science. To excel you have to do more than simply learn the 'fundamentals' of a particular sport. Do your athletes have the speed, strength and power to burst past the defender, prevent a key score from taking place, stay relaxed during a close race or have the self confidence to make a clutch play when it counts?
As coaches, parents and trainers it is our duty and responsibility to teach our athletes these skills. Here's how to bypass years of trial and error by hearing directly from coaches who have proven themselves time and time again.
Get-N-10's is more than just speed development. This is the ultimate resource aimed at TOTAL athletic development. The foremost experts in the sports performance industry are waiting to help you athletes get to the next level!
-----Personalized Training Programs-----
The Get-N-10's strength-training program during the season should vary from the pre-season program only in its frequency, not intensity. At least one Get-N-10's full-body workout should be done per week.
An additional upper-body workout may be done later in the week.
It is suggested that the Get-N-10's complete body part workout be accomplished once per week.
Do not strength train before practice.
There should be at least 48-72 hours in between workout sessions and at least 48-72 hours of workout recovery time before the game.
Adjust your workout schedule accordingly. Depending upon the intensity of your program, you may be able to do more than one full workout, provided the necessary "rest" and "healthy diet" recommendations are followed.
VIDEO OF GET-N-10'S IN ACTION
GET-N-10'S HEADQUATERS TRAINING FACUILITY
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